Bone Loss and Your Health Osteoporosis is a bone disease that develops when the structure and strength of bone changes. This can lead to a decrease in bone strength and increased risk of fractures (broken bones). Osteoporosis is the major cause of fractures in postmenopausal women and older men. Bones can become so fragile that they break spontaneously or from minor falls that wouldn’t normally cause a bone to break, or even from coughing or bending. Fractures are serious because they decrease mobility and function, cause pain, and are associated with decreased quality of life and increased risk of death.
Preventing Bone Loss Taking actions that are good for your health in general is also good for your bones. Particularly important are:
- Eating a healthy diet and getting enough calcium and vitamin D (which helps your body absorb calcium).
- Exercising regularly, including weight-bearing exercises like walking, dancing, stair climbing, hiking, jogging, or running. Low levels of physical activity can contribute to the rate of bone loss and increase the risk of falling.
- Stopping smoking.
- Avoiding chronic heavy drinking of alcohol.
Have other questions about menopause? Let’s talk! WIN Nurse Care Advocates are experts in identifying menopause symptoms and can work with you to find a solution best suited for you.
